Weigh In record (no journal entry) for 26 April 2021
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172.0 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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876 kcal
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Fat: 29.19g | Prot: 73.30g | Carb: 216.65g.
Breakfast: Aldi Kaffeeweißer , Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Schär Dunkles Brot mit Sauerteig. Lunch: Jack's Farm Hähnchen-Medaillons Elsässer Art, Grüne Brechbohnen (Gefroren), Butter, Gut & Günstig Delikatess Schinkenwürfel. Dinner: Yokebe Yokebe Forte. Snacks/Other: Heidelbeeren, Joya Mandelmilch Zuckerfrei, Milbona Quark Pur der Leichte. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 20.1 lb a week
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