patch20278's Journal, 23 April 2021

174.6 lb Lost so far: 9.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 22.69g | Prot: 43.49g | Carb: 108.98g.   Breakfast: Aldi Kaffeeweißer, Yokebe Yokebe Forte. Lunch: Weißkohl. Snacks/Other: Deit Orange Zuckerfrei, Gin, Hasseröder Premium Pils, Mohnkuchen, Tassimo Latte Macchiato Baileys. more...

2316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Housework - 1 hour, Driving - 50 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...