Weigh In record (no journal entry) for 22 April 2021
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174.4 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1177 kcal
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Fat: 32.43g | Prot: 172.04g | Carb: 47.93g.
Breakfast: Magerquark, Yokebe Yokebe Forte, Enjoy Free Glutenfreies Brot. Lunch: Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kaufland Blattsalat Mix. Dinner: Grüne Brechbohnen, Aldi Rinderfilet. more...
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losing 7.7 lb a week
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