Weigh In record (no journal entry) for 20 April 2021
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1188 kcal
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Fat: 49.76g | Prot: 96.53g | Carb: 168.38g.
Breakfast: Schär Dunkles Brot mit Sauerteig, Yokebe Yokebe Forte. Lunch: Aldi Nuss-Mix, Arla Protein Joghurt Blaubeere, Thermomix Kohlsuppe. Dinner: Hartgekochtes Ei, Yokebe Yokebe Forte. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Quad fahren - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 8 hours and 29 minutes, Sitting - 2 hours, Sleeping - 8 hours and 10 minutes. more...
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losing 13.9 lb a week
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