Weigh In record (no journal entry) for 18 April 2021
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1006 kcal
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Fat: 24.39g | Prot: 74.54g | Carb: 187.46g.
Breakfast: Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Schär Dunkles Brot mit Sauerteig, Aldi Kaffeeweißer . Dinner: Yokebe Yokebe Forte, Zwickl Bier. Snacks/Other: Ei, Lidl Heidelbeeren, Milsa Mandel Drink Ungesüßt, RUF Puddingpulver Vanille, Gut & Günstig Magerquark. more...
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2438 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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