patch20278's Journal, 15 April 2021

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Weigh In record (no journal entry) for 15 April 2021

177.0 lb Lost so far: 6.6 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2021:

1454 kcal

Fat: 69.92g | Prot: 103.08g | Carb: 95.37g. Breakfast: Nutella Nutella, Gut & Günstig Weizenbrötchen, Yokebe Yokebe Forte. Lunch: Lidl Salat Mexicana. Dinner: Maredo Rumpsteak (250g), Bofrost Feinschmecker Kohlrabigemüse. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen , IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack. more...

2019 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...

losing 9.3 lb a week

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patch20278's Journal, 15 April 2021

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