patch20278's Journal, 13 April 2021

178.4 lb Lost so far: 5.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 36.73g | Prot: 95.53g | Carb: 110.79g.   Breakfast: Yokebe Yokebe Forte, Enjoy Free Glutenfreies Brot. Lunch: Juwel Hähnchenschnitzel, Lidl Salat Mexicana. Dinner: Edeka Heidelbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona Quark Magerstufe. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...