Weigh In record (no journal entry) for 11 April 2021
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178.4 lb
Lost so far: 5.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1301 kcal
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Fat: 33.61g | Prot: 66.64g | Carb: 133.31g.
Breakfast: Aldi Kaffeeweißer , Heidelbeermarmelade, Enjoy Free Glutenfreies Brot, Erdbeermarmelade, Lätta Extra Fit mit Buttermilch, Schär Helles Brot. Lunch: Lidl Salat Mexicana. Dinner: Tomatensalat, Kohlrabi, Yokebe Yokebe Forte. Snacks/Other: Dornfelder, Dr. Oetker High Protein Pudding Schoko. more...
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2268 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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