Weigh In record (no journal entry) for 21 March 2021
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179.5 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1216 kcal
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Fat: 55.16g | Prot: 50.57g | Carb: 132.86g.
Breakfast: Gouda, Aldi Kaffeeweißer , Alnatura Waldhonig, Käse Lehmann Sächsischer Käsesalat, Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Coppenrath & Wiese Baguette Brötchen . Dinner: Putengeschnetzeltes, Delikato Kräuter Salatdressing, Edeka Romanasalat, Rote Paprika. Snacks/Other: Rührkuchen. more...
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losing 5.1 lb a week
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