patch20278's Journal, 22 February 2021

177.3 lb Lost so far: 6.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 77.30g | Prot: 69.25g | Carb: 159.00g.   Dinner: McDonald's Pommes Frites (Mittel), McDonald's Karamell-Nuggets, McDonald's Hamburger, McDonald's Mc Chicken Classic Deluxe, McDonald's Hamburger Royal TS. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 9 hours and 30 minutes. more...