Weigh In record (no journal entry) for 17 February 2021
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145.4 lb
Lost so far: 129.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1387 kcal
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Fat: 52.96g | Prot: 71.47g | Carb: 159.83g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Lady Boss Brownie Batter Flavor, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Five Guys Little Fries, Five Guys Onions, Five Guys Bunless Little Hamburger. Dinner: Silk Unsweetened Vanilla Cashew Milk, Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Lady Boss Lean Protein Powder, Quaker Steel Cut Oats Quick 3-Minute. Snacks/Other: Blue Diamond Artisan Nut-Thins - Flax Seeds. more...
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steady weight
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