patch20278's Journal, 17 February 2021

179.7 lb Lost so far: 4.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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960 kcal

Fat: 31.65g | Prot: 51.79g | Carb: 97.23g.   Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Kirschmarmelade, Ludwigsluster Kasselerbraten, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: Makrele Geräuchert. Snacks/Other: Moritz Fiege Radler. more...

2420 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Driving - 40 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...