patch20278's Journal, 15 February 2021

180.3 lb Lost so far: 3.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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974 kcal

Fat: 41.88g | Prot: 36.39g | Carb: 110.00g.   Breakfast: Gekochtes Ei, Aldi Kaffeeweißer , Nutella Nutella, REWE Beste Wahl Schokobrötchen. Lunch: McDonald's Hamburger, McDonald's Chickenburger. more...

2366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...