Weigh In record (no journal entry) for 08 February 2021
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182.3 lb
Lost so far: 1.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1165 kcal
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Fat: 27.11g | Prot: 96.46g | Carb: 131.67g.
Breakfast: Zucker, K-Classic Kassler Aufschnitt, Lätta Original, Ja! Kaffee-Weißer, Kaufland Weizen Brötchen. Lunch: Yokebe Yokebe Forte. Dinner: Bon-Ri Express Reis Basmatireis, RUF Feine Speisestärke, Alpro Soya Mandelmilch Ungesüßt, Netto Natives Olivenöl Extra, Rote Paprika, Brokkoli, Hähnchenbrustfilet, Fettarmer Naturjoghurt. Snacks/Other: Dulano Hänchenbrust, Gut & Günstig Frischkäse, Rote Paprika, REWE Bio Ahornsirup, Milbona Quark Traum. more...
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2405 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Housework - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.6 lb a week
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