Weigh In record (no journal entry) for 01 February 2021
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178.6 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1631 kcal
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Fat: 63.17g | Prot: 83.43g | Carb: 190.28g.
Breakfast: Milbona Butterkäse, Zucker, Aldi Kaffeeweißer , Gekochtes Ei, Lätta Halbfettmargarine, K-Classic Kassler Aufschnitt, Gut & Günstig Weizenbrötchen. Lunch: Milbona Butterkäse, Gut & Günstig Weizenbrötchen. Dinner: BCM Kohl mit Hack, Ketchup, Milbona Butterkäse, Ja! Weizenbrötchen . more...
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losing 17.0 lb a week
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