Weigh In record (no journal entry) for 22 January 2021
|
180.1 lb
Lost so far: 3.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
787 kcal
|
Fat: 18.67g | Prot: 19.27g | Carb: 135.23g.
Breakfast: Zucker, Bauerngut Kasselerbraten, Die Deichkäserei Küstenkäse, Butter, Lätta Extra Fit mit Buttermilch , Goldähren Weizenbrötchen. Lunch: Uncle Ben's Milchreis Klassik. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|