Weigh In record (no journal entry) for 20 January 2021
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179.9 lb
Lost so far: 3.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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471 kcal
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Fat: 9.30g | Prot: 16.67g | Carb: 80.41g.
Breakfast: Aldi Kaffeeweißer , Nutella Nutella, Kirschmarmelade, Knack & Back Sonntagsbrötchen. more...
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gaining 6.2 lb a week
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patch20278's weight history
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