Weigh In record (no journal entry) for 17 January 2021
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270.2 lb
Lost so far: 62.9 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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618 kcal
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Fat: 33.76g | Prot: 36.48g | Carb: 41.86g.
Breakfast: Kellogg's Corn Flakes , Kirkland Signature Organic Whole Milk, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Sliced Mild Cheddar Cheese. more...
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losing 3.0 lb a week
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