Weigh In record (no journal entry) for 06 January 2021
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177.7 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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393 kcal
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Fat: 9.82g | Prot: 12.91g | Carb: 62.48g.
Breakfast: Aldi Kaffeeweißer , Goldland Waldhonig, Aldi Schweinebraten Traditionell, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen, Harry Schweizer Weckli. more...
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losing 5.4 lb a week
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