Weigh In record (no journal entry) for 27 December 2020
|
279.6 lb
Lost so far: 53.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1690 kcal
|
Fat: 111.66g | Prot: 98.11g | Carb: 85.54g.
Breakfast: South Georgia Pecan Co. Pecan Halves, Southern Grove Shelled Walnuts, Simply Nature Organic Plain Whole Milk Yogurt. Lunch: Cooked Broccoli, Organic Valley 100% Grass-Fed Organic Whole Milk, Albertsons Heavy Whipping Cream , Espresso Coffee, Philadelphia Regular Cream Cheese. Dinner: Parmesan Cheese (Shredded) , Chicken Breast, Zucchini . Snacks/Other: Fresh Express Spinach & Arugula, Lunch Mate Uncured Black Forest Ham, Market Pantry Gouda Cracker Cut Cheese Tray, Organic Valley 100% Grass-Fed Organic Whole Milk, Albertsons Heavy Whipping Cream , Espresso Coffee. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiane_jn1219's weight history
|