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Day 1 - Starting weight
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281.0 lb
Lost so far: 52.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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783 kcal
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Fat: 44.90g | Prot: 33.77g | Carb: 67.81g.
Breakfast: Bananas , Turano Pane Turano Italian Bread, Smucker's Natural Creamy Peanut Butter. Lunch: Hillshire Farm Beef Polska Kielbasa, Fried Egg. more...
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gaining 0.2 lb a week
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