Weigh In record (no journal entry) for 10 December 2020
|
177.7 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
930 kcal
|
Fat: 31.24g | Prot: 46.27g | Carb: 122.32g.
Breakfast: Mortadella, K-Classic Käseaufschnitt Light, Lätta Extra Fit mit Buttermilch , Mischbrot. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|