Weigh In record (no journal entry) for 05 December 2020
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178.6 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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237 kcal
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Fat: 9.60g | Prot: 5.40g | Carb: 32.70g.
Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch , Aldi Buttertoast. more...
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gaining 1.5 lb a week
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