Weigh In record (no journal entry) for 02 December 2020
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177.9 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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665 kcal
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Fat: 21.35g | Prot: 31.55g | Carb: 90.79g.
Breakfast: Aldi Edamer, Lätta Extra Fit mit Buttermilch , Mischbrot, Lidl Weizenbrötchen, Line Hinterschinken Hauchzart, Primello Frischkäse Schnittlauch. Lunch: REWE Beste Wahl Sonnenmais, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Edeka Romanasalat. more...
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gaining 7.7 lb a week
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