Weigh In record (no journal entry) for 22 October 2020
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175.5 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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715 kcal
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Fat: 19.43g | Prot: 35.81g | Carb: 100.49g.
Breakfast: Kinder Milchschnitte, Ja! Delikatess Kochschinken, Harry Dinkel Sandwich, Lätta Extra Fit mit Buttermilch, Delikatess Kochhinterschinken, Lieken Urkorn Bauernmild (55g). Lunch: Möhren. Snacks/Other: Brandt Zwieback, Milbona Quark Traum Vanillegeschmack. more...
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losing 15.4 lb a week
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 Comments
25 Oct 20 by member: Bunte Teller
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Im Moment ist der Wurm drin. Immer mehr rauf als runter🙄
27 Oct 20 by member: patch20278
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