Weigh In record (no journal entry) for 18 October 2020
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176.6 lb
Lost so far: 7.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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506 kcal
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Fat: 13.00g | Prot: 17.34g | Carb: 83.83g.
Breakfast: Aldi Kaffeeweißer , Kirschmarmelade, Lätta Extra Fit mit Buttermilch , Knack & Back Sonntagsbrötchen. more...
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gaining 1.5 lb a week
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