Weigh In record (no journal entry) for 14 October 2020
|
175.5 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1085 kcal
|
Fat: 49.87g | Prot: 36.55g | Carb: 118.43g.
Breakfast: Rispentomaten, Leberkäse, Primello Frischkäse Schnittlauch, Mischbrot, Mühlenhof Ofengebackener Schinkenbraten, Lätta Extra Fit mit Buttermilch , Harry Vital + Fit Brot. Dinner: Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Marabou Crisp! Peanut And Toffee. more...
|
|
2467 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|