Weigh In record (no journal entry) for 21 September 2020
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1908 kcal
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Fat: 73.20g | Prot: 86.23g | Carb: 222.21g.
Breakfast: Heine's Kräuterleberwurst, Zucker, Lätta Extra Fit mit Buttermilch , Lidl Rosenbrötchen, Aldi Kaffeeweißer . Lunch: Maggi Spaghetti Bolognese, Layenberger Low Carb Protein Pasta, REWE Leberwurst, REWE American Sandwich. Dinner: McDonald's McChicken Classic, McDonald's Pommes Frites (Klein), McDonald's Cheeseburger. more...
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2987 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Housework - 2 hours, Resting - 4 hours and 46 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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patch20278's weight history
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