Weigh In record (no journal entry) for 19 September 2020
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177.5 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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851 kcal
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Fat: 34.07g | Prot: 48.28g | Carb: 84.18g.
Breakfast: Brandt Zwieback, Yokebe Yokebe Forte. Lunch: Lidl Salat Mexicana. Dinner: Bauerngut Kasselerbraten, Lätta Extra Fit mit Buttermilch , Aldi Glutenfreies Brot. Snacks/Other: Zitronen Sorbet, Oreo Double. more...
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gaining 7.7 lb a week
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