Weigh In record (no journal entry) for 16 September 2020
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174.2 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1536 kcal
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Fat: 76.57g | Prot: 80.30g | Carb: 127.23g.
Breakfast: Gut Drei Eichen Leberwurst, TiP Sandwich Toast, Lätta Extra Fit mit Buttermilch , Berschneider Braten-Kasseler, Harry Vital + Vitamin. Lunch: Knorr Carbonara, Gut & Günstig Tortelloni. Dinner: Gekochte Pilze (mit Fett gekocht), Cordon Bleu. more...
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steady weight
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