Weigh In record (no journal entry) for 11 September 2020
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172.8 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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931 kcal
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Fat: 32.02g | Prot: 21.87g | Carb: 138.54g.
Breakfast: Mortadella, Kiri Kiri mit Sahne, Harry Rosenbrötchen , Gelber Kuchen (mit Schokoladenglasur). Lunch: Birkel Minuto Pilzrahmtopf XXL. more...
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gaining 4.6 lb a week
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