Weigh In record (no journal entry) for 20 August 2020
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1157 kcal
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Fat: 35.12g | Prot: 47.51g | Carb: 166.83g.
Breakfast: Kamps Käsebrötchen Überbacken, Berliner, Nutella Nutella, Lätta Extra Fit mit Buttermilch , TiP Sandwich Toast. Lunch: Bebivita Gemüse und Hühnchen mit Reis. Dinner: Leichter Genuss Käseaufschnitt, Radeberger Rinderlachsschinken, Bresso Leichtgenuss, Dulano Delikatess Truthahnbrust, Rote Paprika, Gelbe Paprika. Snacks/Other: Kaufland Milchbrötchen, Dr. Oetker Tassen Küchlein Nougat. more...
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steady weight
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patch20278's weight history
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