Weigh In record (no journal entry) for 19 August 2020
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1206 kcal
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Fat: 57.55g | Prot: 58.14g | Carb: 110.90g.
Breakfast: Nutella Nutella, REWE Beste Wahl Cherry Roma Tomaten, Lätta Extra Fit mit Buttermilch, Dulano Delikatess Truthahnbrust, Harry Unser Mildes. Lunch: Lidl Snack Salat mit Weißkraut & Tomaten. Dinner: Chiemgauer Pfefferbeißer Geräuchert , Lidl Salat Mexicana. Snacks/Other: Haribo Goldbären. more...
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losing 6.2 lb a week
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