patch20278's Journal, 18 August 2020

🙄🙄🙄

172.0 lb Lost so far: 11.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 44.79g | Prot: 36.82g | Carb: 148.96g.   Breakfast: Lätta Extra Fit mit Buttermilch , Gut & Günstig Chester Schmelzkäse, Harry Vital + Fit Brot. Lunch: Birkel Minuto Pilzrahmtopf XXL. Dinner: Bofrost Zucchini-Gemüse-Pfanne, Primana Langkornreis. Snacks/Other: GutBio Gemüsesaft. more...

2578 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Friseur - 5 hours, Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 53 minutes. more...