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Super. Wochenende vorbei und alles versaut wieder😫
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171.5 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1219 kcal
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Fat: 47.30g | Prot: 54.30g | Carb: 133.60g.
Breakfast: REWE Bio Bio Roggenmisch-Toastbrötchen. Lunch: Knorr Chili Con Carne, Gut & Günstig Sandwichtoast. Dinner: Bofrost Zucchini-Gemüse-Pfanne. more...
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gaining 8.5 lb a week
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