Weigh In record (no journal entry) for 12 August 2020
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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710 kcal
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Fat: 18.45g | Prot: 26.74g | Carb: 110.86g.
Breakfast: Nutella Nutella, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken , Lätta Extra Fit mit Buttermilch , Harry Steinofenbrot. Lunch: Knorr Kräuter Soße, Gekochter Blumenkohl (Fettfrei gekocht), Makkaroni. more...
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losing 3.1 lb a week
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patch20278's weight history
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