patch20278's Journal, 06 August 2020

172.2 lb Lost so far: 11.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 45.00g | Prot: 62.72g | Carb: 162.16g.   Breakfast: Milbona Butterkäse, Milfina Butter , Nutella Nutella, Roggenbrot. Lunch: Thermomix Kohlsuppe. Dinner: Thermomix Kohlsuppe. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...

2124 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Driving - 50 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...