Weigh In record (no journal entry) for 04 August 2020
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173.3 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1267 kcal
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Fat: 25.38g | Prot: 74.04g | Carb: 184.44g.
Breakfast: Bauerngut Kasselerbraten, Lätta Extra Fit mit Buttermilch , Bäckerkrönung Roggenvollkornbrot. Lunch: Cock Brand Reisnudeln, Bebivita Schinkennudeln in Tomatensauce. Dinner: Bautz'ner Gartenkräuter Dressing, Followfish Thunfischfilets in Eigenem Saft, Eisbergsalat, Rispentomaten, Gelbe Paprika. Snacks/Other: Müller Joghurt mit der Ecke Knusper Crispy Crunch. more...
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2563 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Driving - 50 minutes, Housework - 3 hours, Resting - 12 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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