Weigh In record (no journal entry) for 31 July 2020
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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441 kcal
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Fat: 18.46g | Prot: 6.45g | Carb: 64.66g.
Breakfast: Gelber Kuchen (mit Schokoladenglasur), Berliner. more...
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losing 1.5 lb a week
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patch20278's weight history
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