Weigh In record (no journal entry) for 30 July 2020
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281.0 lb
Lost so far: 52.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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493 kcal
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Fat: 34.17g | Prot: 29.96g | Carb: 15.20g.
Breakfast: Salt , Mozzarella Cheese, Whole Wheat Bread, Animal Fat or Drippings, Egg. more...
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losing 0.2 lb a week
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tiane_jn1219's weight history
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