Weigh In record (no journal entry) for 30 July 2020
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172.8 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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797 kcal
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Fat: 49.92g | Prot: 22.85g | Carb: 61.69g.
Breakfast: Kinder Delice. Lunch: Gut & Günstig Wiener Würstchen, Nadler Kartoffelsalat mit Ei & Gurke. more...
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losing 2.3 lb a week
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patch20278's weight history
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