Weigh In record (no journal entry) for 25 July 2020
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174.4 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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243 kcal
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Fat: 8.00g | Prot: 4.40g | Carb: 37.40g.
Breakfast: Monarc Berliner. more...
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losing 7.7 lb a week
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