Weigh In record (no journal entry) for 16 July 2020
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173.3 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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606 kcal
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Fat: 19.92g | Prot: 14.52g | Carb: 90.40g.
Breakfast: Berliner, Kaufland Milchbrötchen. Lunch: Kaufland Milchbrötchen. Snacks/Other: Kaufland Milchbrötchen. more...
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losing 4.6 lb a week
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patch20278's weight history
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