Weigh In record (no journal entry) for 01 July 2020
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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510 kcal
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Fat: 18.86g | Prot: 21.60g | Carb: 66.22g.
Breakfast: Gekochtes Ei, Kirschmarmelade, Lätta Extra Fit mit Buttermilch , Mohnbrötchen, Ja! Weizenbrötchen . more...
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gaining 0.8 lb a week
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