Weigh In record (no journal entry) for 20 June 2020
|
171.3 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
1104 kcal
|
Fat: 44.24g | Prot: 61.81g | Carb: 105.87g.
Breakfast: Kinder Milchschnitte, Scheibletten, Aldi Steinofenbrötchen. Lunch: Aldi Chili Con Carne. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|