Weigh In record (no journal entry) for 17 June 2020
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173.1 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1262 kcal
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Fat: 60.14g | Prot: 63.27g | Carb: 114.92g.
Breakfast: Lätta Extra Fit mit Buttermilch, Harry 1688 Steinofenbrot, Aldi Bio Kochschinken, Kinder Milchschnitte. Lunch: Knorr Nudel-Schinken-Auflauf. Dinner: Gekochtes Ei, Lidl Salat Mexicana. Snacks/Other: Gelatelli High Protein Creamy Chocolade. more...
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2330 kcal
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Activities & Exercise:
Friseur - 3 hours, Shopping - 20 minutes, Housework - 1 hour, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Sleeping - 6 hours, Resting - 12 hours and 34 minutes. more...
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gaining 1.5 lb a week
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