Weigh In record (no journal entry) for 16 June 2020
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172.8 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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678 kcal
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Fat: 17.57g | Prot: 27.18g | Carb: 98.35g.
Breakfast: Gut & Günstig Delikatess Kasseler, Lätta Extra Fit mit Buttermilch , Harry 1688 Steinofenbrot. Lunch: Alnatura Rote Linsen Suppe. Snacks/Other: Milbona Joghurt Heidelbeere. more...
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gaining 3.9 lb a week
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