Weigh In record (no journal entry) for 12 June 2020
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1181 kcal
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Fat: 54.05g | Prot: 41.82g | Carb: 127.13g.
Breakfast: K-Classic Blätterteig, Kaufland Milchbrötchen, Kinder Milchschnitte. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Lidl Snack Salat mit Paprika & Mais, Gekochtes Ei, Cocktailtomaten. more...
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2934 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 20 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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losing 12.3 lb a week
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