Weigh In record (no journal entry) for 09 June 2020
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175.7 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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884 kcal
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Fat: 45.03g | Prot: 33.11g | Carb: 87.56g.
Breakfast: Aldi Bio Kochschinken, Lätta Extra Fit mit Buttermilch , Harry 1688 Steinofenbrot. Dinner: Saupiquet Thunfisch-Salat Western. Snacks/Other: Kirschtomaten, RUF Muffins mit Schokostückchen. more...
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gaining 2.1 lb a week
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