patch20278's Journal, 31 May 2020

175.0 lb Lost so far: 8.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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591 kcal

Fat: 26.53g | Prot: 19.86g | Carb: 68.27g.   Breakfast:  Weizenbrötchen, Aldi Kaffeeweißer , Milka Nuss & Nougat-Creme,  Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Harry Schweizer Weckli. Snacks/Other:  Wasser. more...

2451 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 10 hours. more...